Pre-Cut Fruits & Vegetables

"Introducing our Sambhar Mix, a convenient blend of essential ingredients to prepare authentic Sambar for two servings. Just rinse and stir these fresh carrots, Sambar onions, and drumsticks into your pot for a delicious meal. Contents: Carrots: 100 gms Sambar Onions: 100 gms Drumsticks :100 gms Perfect to prepare a meal for two. "

Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness. Blend for a refreshing & nutrient-packed beverages. Use chopped carrots in a salad for a crunchy & colorful salad boost. Add a touch of sweetness to your favorite stir-fry dishes. Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

These vibrant orange gems bring a burst of color and earthy sweetness. Add directly into salads for a refreshing crunch. Use with other fresh veggies to make sabzis, gravies, chutneys & curries. Perfect for the quintessential indian dessert - Gajar Ka Halwa Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

Enjoy the unique blend of sweetness & tanginess with these Guava bites! Elevate salads by adding a burst of tropical freshness and flavor. Blend into your smoothies for a tropical delight, infusing a distinctive flavor profile into your beverage. Elevate chaat with the exotic twist of guava, adding desi flavor to your favorite street food. Health Benefits: Vitamin-Rich: Guava is a powerhouse of essential vitamins, including Vitamin C, promoting immune health and overall well-being. Dietary Fiber Boost: Support digestion and a feeling of fullness with the generous fiber content of guava. Antioxidant Magic: The fruit's antioxidants contribute to overall health by combating oxidative stress. Low-Calorie Tropical Treat: Enjoy the exotic sweetness guilt-free, as guava is low in calories.

Introducing pre-cut ridge gourd, portioned to maintain its integrity and freshness during transit. Our cut ridge gourd not only saves you preparation time but also helps in reducing food waste. Each piece is hand-selected and packed to ensure maximum quality. Join us in our fight against food waste and enjoy the same great taste and nutrition.Health Benefits:• Low in calories and high in dietary fiber, supporting digestive health.• Contains vitamins A and C, promoting skin and eye health.• Antioxidant-rich, aiding in overall well-being.

Known for its sweet and tangy taste, Pineapple brings a burst of exotic freshness to your palate. Savor the sweet and tangy taste of Pineapple for a tropical snack. Enhance fruit salads, smoothies, and desserts with juicy Pineapple chunks. Infuse a burst of tropical flavor into salsas, cocktails, or grilled dishes using Pineapple. Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Enzymes: Pineapple contains enzymes like bromelain, supporting digestion. Immune Boost: Vitamin C content in Pineapple helps boost the immune system and overall health. Anti-Inflammatory Properties: Bromelain in Pineapple may have anti-inflammatory benefits.

Indulge in its succulent, juicy texture enjoyed for its sweet and refreshing taste. Savor the sweet and refreshing taste of Semi Ripe Musk Melon for a hydrating snack. Enhance fruit salads, smoothies, and sorbets with the succulent flesh of Semi Ripe Musk Melon. Infuse a burst of natural sweetness into beverages, popsicles, or desserts using Semi Ripe Musk Melon. Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Hydration: With its high water content, Semi Ripe Musk Melon supports hydration and promotes skin health. Antioxidant Boost: Semi Ripe Musk Melon contains antioxidants that combat oxidative stress for overall health. Digestive Support: The natural fiber in Semi Ripe Musk Melon aids in digestion and provides a feeling of fullness.

Indulge in its succulent, juicy texture enjoyed for its sweet and refreshing taste. Savor the sweet and refreshing taste of Semi Ripe Musk Melon for a hydrating snack. Enhance fruit salads, smoothies, and sorbets with the succulent flesh of Semi Ripe Musk Melon. Infuse a burst of natural sweetness into beverages, popsicles, or desserts using Semi Ripe Musk Melon. Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Hydration: With its high water content, Semi Ripe Musk Melon supports hydration and promotes skin health. Antioxidant Boost: Semi Ripe Musk Melon contains antioxidants that combat oxidative stress for overall health. Digestive Support: The natural fiber in Semi Ripe Musk Melon aids in digestion and provides a feeling of fullness.

A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices. Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture. Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice. Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques. Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes. Health Benefits: Digestive Health: rich in dietary fiber, promoting a healthy digestive system. Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health. Hydration Support: With high water content, it aids in hydration. Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels. Brain Function: Contains folate, essential for brain development & cognitive function.

Experience the sunny brilliance and nutritional goodness of yellow zucchini. Grill with a touch of olive oil for an elegant and savory side dish. Toss into stir-fries for a burst of color and a crisp, garden-fresh flavor. Showcase the vibrant color in a classic ratatouille, blending with other seasonal vegetables. Health Benefits: Vitamin-Packed: rich in essential vitamins, contributing to overall health. Antioxidant Boost: vibrant color indicates high antioxidant content. Hydration Hero: high water content, yellow zucchini helps keep you hydrated. Digestive Wellness: dietary fiber aids digestion & promotes a healthy gut. Low-Calorie Delight: ideal for weight watchers as a low calorie vegetable.

A versatile tuber with an earthy flavor, perfect for adding a hearty and nutritious element to your meals.Roast or bake for a comforting side dish.Incorporate into stews or curries for a satisfying texture.Create crispy yam fries for a delicious snack.Mash and use as a wholesome topping for casseroles.Health Benefits:Rich in Fiber: Supports digestive health with its fiber content.Vitamin B6 Source: Provides vitamin B6, contributing to metabolism and energy production.Potassium-Rich: Naturally high in potassium, supporting overall wellness.Antioxidant Content: Contains antioxidants, which help protect the body from oxidative stress.

Pre-diced organic beetroots offering vibrant color and earthy flavor. Ideal for salads, soups, and grain bowls. Rich in fiber, vitamins, and minerals for added nutrition. Can be roasted, boiled, or eaten raw. A versatile vegetable that complements savory and sweet dishes.

Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor. Infuse unique texture & bitterness into Indian culinary creations. Stir-fry with spices for a unique, textured addition to Indian meals Fry for a crisp and flavorful treat with a touch of bitterness. Health Benefits: Blood Sugar Management: aids in managing blood sugar levels. Digestive Wellness: rich in fiber, it promotes healthy digestion. Vitamin Boost: Packed with essential vitamins, contributing to overall well-being. Antioxidant Powerhouse: rich in antioxidants, supporting holistic health . Weight Management: Low in calories, nutrient-dense option for the diet conscious.

Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor. Infuse unique texture & bitterness into Indian culinary creations.Stir-fry with spices for a unique, textured addition to Indian mealsFry for a crisp and flavorful treat with a touch of bitterness.Health Benefits:Blood Sugar Management: aids in managing blood sugar levels.Digestive Wellness: rich in fiber, it promotes healthy digestion.Vitamin Boost: Packed with essential vitamins, contributing to overall well-being.Antioxidant Powerhouse: rich in antioxidants, supporting holistic health .Weight Management: Low in calories, nutrient-dense option for the diet conscious.

A cruciferous delight that stands as a culinary powerhouse.Add to salads for a satisfying crunch, bringing hearty texture to your green ensemble.Use as a substantial addition to soups, imparting a rich and savory flavor.Add as a flavorful taco filling, infusing a robust touch to your tacos and wraps.Stir-fry staple, enhancing your dish with cabbage's unique texture and taste.Health Benefits:Antioxidant Defender: Rich in antioxidants, helping to combat free radicals in the body.Vitamin C Boost: Packed with vitamin C, contributing to a strengthened immune system.Detoxification Support: High fiber content aids in detoxification, promoting a healthy digestive system.

Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried. Enhance soups with this vegetable for added nutrition & visual appeal. Transform it into rice for a low-carb alternative, perfect for various dishes. Add for a flavorful wrap filling, fresh sabzis and curries. Batter-coat and fry florets for a delightful snack, perfect for sharing. Health Benefits: Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones. Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.

Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.